Still low

Hey everyone, how are you?

I’m still feeling really low in my mood and do not want to do anything except hide from the world. I had to go out yesterday and I also have to go out today. I did manage to sleep, as I took some sleeping tablets so that I could shut my brain up and just get some sleep.

Yesterday I had to go out to go for an appointment with my key worker. It was good to see her and she was able to put some things into perspective for me. It did also get me out of the house which in the long run is a good thing for my mood, rather than be in the house on my own just thinking. Before I went out I did manage to get some more of my genealogy course done, which I guess is another positive.

After my appointment I did go home, although it did take longer because someone on the bus fell down the stairs and had to be seen to and forms filled in. I just sat in my seat and read my book. When I got home I couldn’t decide what I wanted to do. I would make a decision then as soon as I started I no longer wanted to do it. So I’d switch the TV on and then decide that I didn’t want to sit and watch TV so I decide to do some work on my course and so on. It is extremely frustrating. In the end I ended up downstairs trying to read my book, but I just couldn’t concentrate, so ended up watching videos on YouTube.

Writing wise, I didn’t get anything done that I wanted to get done, so I will try and get something done before I go to my voluntary job in the afternoon.

Thank you for reading and I hope you have a good day.

Annette

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