Hey everyone, how are you?
I’ve been feeling rather low lately. But yesterday I started to feel better.
My mood has been low over the last few days. Wednesday was the worst, but yesterday I found that I was feeling better. I think it was because I had to go out yesterday, that it took me out of my isolation. And that it did me more good than I thought. It was only talking to my mum that I realised that I was feeling better. I know that this is not going to be my last downer, but hopefully, the last one for a while. I am also hoping that this better mood stays with me today. As I have things that I have to do and places to go.
I am spending the day partly at home and partly out. I am spending the morning at home. I want to get on with some reading and some drum practice. Just some simple things that will help me to start the day well. It is also things that I have not been able to do much when I was feeling low. I am hoping that I have more energy, so that, I can concentrate and focus more. I also want to get on with some more writing, because even though I have done some, I have not done as much as I had hoped. So, I have some catching up to do.
This afternoon, I have to go out, as I have a meeting with my lead practitioner. It should not take more than an hour but getting there and back will take longer. I am hoping to get some results of a test that I did. As I think that it will help me with understanding my own mental health better. It will also be good to check in with her and talk about how things have been. Especially as I have been in a downer over the last few days. Overall, I am hoping for a productive day and one where I am still feeling better.
Thank you for reading and I hope that you have a good day.