Rest

Hey everyone, how are you?

Today I am going to be resting, now that the finance form is completed and emailed off to the university.

Today

Today I just want to chill, as I spent a lot of yesterday finalising the finance form that I had to complete. Now that it is done, I do have other things to do, but they are not as urgent. So, I want to take some time to rest and relax. That’s not to say that I won’t do anything throughout the day, but I am not going to make myself get everything done. I just want to take some time out for some self-care. I am also still in pain and I don’t know how well I am going to sleep, so, there is that to consider as well. I have tried stretching out the muscles, but it has not helped. I can’t wait for my fascial manipulation appointment.

One of the things that I do need to start today, is the homework for my STEPPS course. I’ve not done any of it yet and the course is on Tuesday. And I am out for a lot of the day on Monday, so that is the one thing that does need to be done. I don’t think it will take much time as we started it in the group last week. But I do want to read over the handout as well as fill in the homework sheets. I do also want to do some writing, but I am not going to force it. I want it to flow naturally and I am always thinking about the short story that I am writing. I just need to get it down on paper.

But the main thing today is to chill and rest. Being in constant pain is exhausting and it has been hard to sleep at points. I’m also trying to spend time not looking at screens still, so, I may do some reading or listen to music. Just calming things rather than having the television on all or the time or the PlayStation. I think doing this will help to improve my mental health and the low mood that I have been experiencing.

Thank you for reading and I hope that you have a good day.

Annette

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