Hey everyone, how are you?
Today is mostly going to be a day at home. Although, I may have to pop out quickly.
I am still not feeling great mentally and do not want to do much. The weekend was a bust and I know that I am starting to push people away. It’s not what I intend to do, but what I instinctively do. I need to spend the day distracting myself from the thoughts that are going on inside my head. I will be looking at my WRAP plan and my STEPPS course for ways to do this. I need to put the tools that I have learnt in the course into practice. I’m not saying that they are going to completely work, but maybe they will have an effect.
I do have to pop out potentially, to get some cat biscuits. My cat has to have these special ones from the vet because of her teeth. So, I will have to call them to see if they are in stock and then go down and buy them if they are. It maybe good to get out of the house, even if it is for a little bit. It might do me some good to get some fresh air. Then again, having to go out, may just make things worse and I will freak out. But I am trying not to think about that now.
The main thing is that I stay safe and am able to stay calm. It is a lot to ask currently, an I can’t make any promises, but all I can do is try.
Thank you for reading and I hope that you have a good day.