Hey everyone, how are you?

After going out yesterday, my mood became worse. Meaning that any progress was soon gone.


Yesterday I went out to collect the remainder of my prescription. I think it was being around people, that got me back down. I just freaked out inside my head and wanted to get home. When I got home I just hid away in my room until it was time to eat. I just hated being outside and my mood just really dropped. I don’t know if there was a little anxiety creeping in, I just felt low. In the evening I just chilled as much as I could and watched the football.

I don’t know how well I am going to sleep. I was very tired during the day, but did not nap. I took a reduced dose of my emergency medication the other night. And last night I aimed to take none. But I don’t know, when writing, how well that will have worked. I don’t want to become dependant on the emergency medication, so, am trying to be responsible with them.

Today, I am meant to be going out to reinforcement for STEPPS. But I really do not know if I am going to make it. When I spoke to my lead practitioner yesterday, she said that if I did not come in, then she will get my key worker to call me. I am trying to keep an open mind, but I also have a gut feeling that is usually right. I will see how I feel during the morning.

Thank you for reading and I hope that you have a good day.


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