Heat

Hey everyone, how are you?

It’s been so hot here, it has been nice. But I will be happier when the temperature drops.

Yesterday/Today

Yesterday, I actually managed to do more than just lay in bed. Although, that is mostly what I did, I was able to change it up a bit. I managed to read a little, whilst watching television. And what I read was good. It is a book called “The 4 Pillar Plan.” I have read the introduction and the start of the first chapter. It’s only around thirty pages, but considering that I have not read in over a couple of weeks, it’s something. I want to read more of the book and get a good chunk of it read before I go back to the doctor next week.

I also sat outside in the heat a couple of times. It was nice to sit outside with my mum and get some fresh air. Even though I only sat outside for a little while, it is better than nothing. I also did some drum practice which I enjoyed. I am finding that I am able to do stuff in the day, but when I first wake and when I go to bed my depression seems to be worse. I don’t know if anyone else has experienced that. But it is something new to me. I don’t know if it is because I am tired or anything, that just seems how it is currently.

Today, I want to try and get up and not spend the day in my PJs. I don’t know how successful I will be. But I know that it will be good for me to properly get up. I also want to continue on with the reading and other things that I was able to do yesterday. I am hoping that I have slept well and that I am not too tired when I wake.

Thank you for reading and I hope that you have a good day.

Annette

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