Hey everyone, how are you?
Yesterday’s STEPPS course session was intense. I was mentally exhausted when I got home.
As I said the session was very intense. And it bought up some unhappy memories for me. But I know that it is part of the course and that in time these memories will become less powerful and painful. At the end of the session the facilitators asked how we were and I said that I wasn’t good. So, they are going to check in with me when I am next in on Thursday. It will be good to check in with them and hopefully I will be feeling better. I don’t want this to trigger anything. And I am going to do all that is in my power to stop it.
When I got home yesterday I just chilled. I needed some space to sort my head out. I did eat something and then just read and watched television. Just distracted myself, so that, I didn’t think about it. I am still going to bed early and although I am trying to change my sleep routine. It is hard. I will try to go to sleep later, but may still go to bed around the same time and just read for a bit.
Today, I have to go out and go to the pharmacy. As I had to put a repeat prescription in. And I have had a notification that it has been approved and I can go and collect it. Apart from that I am at home. And want to spend the day reading and getting in some writing. I may also try and get in some gaming. As it had been a while since I last did some gaming. I still can’t use my PS4 controllers as they keep cutting out. But I have the PS Vita that I can use. I am looking forward to a day (mostly) at home.
Thank you for reading and I hope that you have a good day.