Chronic headaches

Hey everyone, how are you?

I’ve had a headache for the last few days. And it is really stopping me from getting things done.


I think that I slept awkwardly on my shoulder and that has lead to tension in the muscles which is referring up into my head. I wake up with a headache and I go to bed with a headache. I am taking painkillers but they are giving me very little relief. The only thing that helps is sitting or lying down in the dark. Which is not practical when you need to say writing and doing other tasks. This means that I have not been writing and that I did not go to the art group yesterday. I spent most of yesterday in silence just dosing. As the medications can make me sleepy.

Today though, I think that I am just going to have to grit my teeth and write through the pain. As I am behind in the things that I was meant to do this week. And I have appointments next week that I have to attend. I am going to see if I can get an appointment for some fascial manipulation as that has sorted it out in the past. But until then I am just going to have to play through the pain.

I must focus on writing today and getting some other things done and sent off. I have some forms that I need to send and emails that need to be done. I want to get some more reading done as well. I tried some drum practice yesterday, but had to stop after a while as my shoulder and head were hurting. I have also been feeling a little depressed with my mental health as well and that has not helped with the motivation or focus either.

Thank you for reading and I hope that you have a good day.


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