Hey everyone, how are you?

I can’t decide whether I spent yesterday procrastinating or doing some self-care. As I spent most of the day not doing a lot.


I did very little yesterday, mostly because, like the rest of the week I had a bad headache. I think that it was more a self-care aspect rather than total procrastination as there were some things that I did do; such as reading. But the main thing that I did not do was write. The thought of being hunched over a desk just made my head pound. I tried to minimise my use of screens as much as possible and mostly during the evening listened to music, before going to bed. I know that self-care is important in maintaining good mental health. But I am concerned that my output of writing is slow and therefore, am I just coming up with excuses.

I guess I just need to take the advice that I give to others, in that, actions speak louder than words. So, today, I must get back on with the writing and start to produce more content. I did have a good chat about some things with my mum yesterday about some of the stuff that went on in the week. And also it did not tip me into a depressive downer, we did agree that I was not my usual self. And I am wondering if that also has something to do with my lack of productivity.

I think the main thing that I need to do is give myself a kick up the backside. And just get on with things. And do what I say I am going to do. I have also found that if I mention what I am going to do then for some reason I end up not doing it. So, I need to address that. I guess this is much about self improvement as it is self-care. I don’t know. I am just reflecting on the past week a lot and how it started off so well but dwindled towards the end. And once again I am having to catch up with things. It’s time for a change.

Thank you for reading and I hope that you have a good day.


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