Hey everyone, how are you?
It’s halfway through the working week and I’ve decided that I need to start this week again. As the previous two days have not been great.
There is not much going on today, as I have no need to go out. I only have to decide whether or not to go for a medications review at the pharmacy. But that is not something that has to be done today, as I can leave it until the end of the week or when I come back from Ireland. I will have the review done, as I am interested in what the pharmacist has to say about the range of medications I take. But apart from that I have no need to go out and many reasons to stay in. And it is not just because of my mental health that I need to stay in. I have many things that I need and want to do.
I have, over the last twenty four hours, done some stuff that I enjoy as well as running errands. I managed to get in some gaming, which was fun and got some things that I need for next week. But also, my mood was not great as I am still in this depressive downer. I am hoping that a decent night sleep will help to resolve it as I had a sleep in the afternoon and felt better for it. I’m not saying that it is the only thing that will resolve it, but for me, it does help.
Today, I am wanting to get on with some reading and some writing. As that is the main thing that I need to do. I have been putting it off a little. But if I am going to start this week over then there are things that I am going to have to face head on. I also need to get in some more drum practice, as that also helps with my mood. And maybe some more gaming, I have found a new game to play on the playstation store and just need to download it. All of these things are things that I enjoy and are also good distractions for me when my mental health is bad.
Thank you for reading and I hope that you have a good day.