Hey everyone, how are you?
I am so tired, that last night I got a headache because of it. I’d had it in the day but it was worse when I became tired.
Today, I am at home, pretty much all day. I don’t think I have to go out anywhere. But it is good because I have so much to catch up on. I just hope that I have had a decent night of sleep and that my headache has gone; or at least lessened. I’ve had it since I came home from the university yesterday and although it got better in the day, in the evening it became worse. I think it was the bench I was sitting on in the pub, it made me sit up straight and I probably ended up tensing up. Yesterday, had been stressful as I was in a noisy environment when I was trying to write and do research. That it really got to me and I was not able to get as much done as I had hoped.
So, today, it feels as though I’ve got a lot to catch up on. And it is making me tense and anxious. It is not how I wanted to start the week off. I must spend the day sat at the laptop and continue on with what I was doing yesterday. If I can catch up on what I have been doing and get near to completing it then it won’t feel as bad. Also, I didn’t get to talk to the person I am writing the chapter with, so, it feels as though we are behind. But that I recognise, is me more overthinking the situation. Either way, it is making me stressed out and that is adding to the tiredness that I am feeling.
Thankfully though, I am meeting with my key worker on Thursday and I can talk all of this through. I feel as though I have a lot on my shoulders and I am only chipping away little by little. When I need to be taking out chunks. But like I say, I can talk all this through with my key worker on Thursday. I am going to make sure that I have some time to relax at some point in the day. For example, I may have a lie in for a little while, rather than have an early start like yesterday. Or I may take some time out to listen to some music or read for a little while. Hopefully, the day will be better than yesterday.
Thank you for reading and I hope that you have a good day.