Hey everyone, how are you?
I’m still trying to get myself together after what has been another hard day.
I am in The Haven as I write this, as things started to get on top of me again. And I needed somewhere that I would be safe. I don’t know yet if I will be staying the night or going home, but however long I stay it will be helpful. As it will give me a chance to talk through some things with a professional and get some advice about how to proceed. The assessment was good and I mentioned some things that is going on currently and now I am just trying to relax. Although relaxing is something that is hard for me to do. I am very grateful for the service that is in my area and know that it is invaluable to the local mental health community. Like I say, I don’t know when I will be back home but the time here will be very useful.
Today, when I go home, be it yesterday night or today, I will be having a key work session with my lead practitioner. It was her who referred me to The Haven. Otherwise I am just going to chill and try and allow myself to relax some more. There is an art group that I could go to, but it will depend on what time I get home. Really, at the time of writing there are too many unknowns. All I do know is that I am just very tired and in need of a decent night of sleep. But I do not know when that will next happen.
Thank you for reading and I hope that you have a good day.