Hey everyone, how are you?
This week is going to be a hard week, as I have some things going on that will have an impact on my emotions and mental health.
Thankfully, to start of the week it is going to be an easy day. It will be later on in the week that will be hard to get through. So, before hand I am just going to hibernate and prepare myself for the upcoming events. I have a meeting today which I will try and get to. As I won’t be able to make it on Tuesday and possibly Thursday and it doesn’t run on a Wednesday. The meeting will only be for an hour and it will be a good chance for me to get some peer support. So, I am keen to make it to the meeting. For the rest of the day though I am just going to rest. I do need to make some phone calls to double check a couple of things.
To rest I will just be in my room reading or gaming or doing something else. I am having a lot of trouble with concentration and focus which is something that I have mentioned before. And I don’t think it is going to get better until the end of the week at the earliest. For example, reading is something that I am finding really hard to do. I can only concentrate on a couple of chapters at a time. Then I have to put the book down even though I am enjoying it as I just cannot read any more. It is really frustrating. I may also drum as that will help with the emotions that I am feeling right now and express them. The only downside with the drumming is that I can only do it for fifteen minutes max before it is too painful.
Generally though, I am just going to be keeping a check on my mental health. I know that my mood is fluctuating a lot and I am still very quick to anger. A lot of the time my body is just telling my brain that I am tired and I end up sleeping a lot. Which is odd as I am normally an insomniac. I do have some tests at the end of the week to check that it is not a physical condition that I have that is adding to the tiredness. But I think that it is mostly because of the pressure that I am putting on my mental health currently.
Thank you for reading and I hope that you have a good day.