Hey everyone, how are you?
I came home yesterday and slept for most of it and have been told to spend the rest of the weekend resting.
The time spent in The Haven, was really good and I feel better than I did when I went in. It was good to talk and to just rest and get some good sleep for a night. Yesterday morning, I spoke to one of the nurses and although they are not referring me to the crisis team yet, it is still an option. I was also told to go back if I need to over the weekend and to ring my lead practitioner on Monday. I’m hoping that the rest of the weekend goes well and I can just do what the nursing staff have suggested. When I got home, I slept a lot and just watched television and did small amounts of drum practice. The previous night they gave me a sleeping tablet and it made me sleepy yesterday during the day. I am hoping that I don’t have to use that type of medication for a while.
Today, I just want to do little things that I find relaxing. I will probably get in some more drum practice as it really helps with my anxiety. I’ve found that it is a really good way to channel the anxiety and get it out of my system. Otherwise, I will probably just play some video games and read. They are things that relax me and also help me to stay distracted from the thoughts that go around my head. I’m not going to stress out about doing any writing. It is something that I will tackle in the upcoming week.
Thank you for reading and I hope that you have a good day.