Still the same

Hey everyone, how are you?

I’m still feeling the same, as I have been over the last few days; in regards to my mental health. Life just feels hectic, without it actually being hectic. I did manage to go out yesterday but didn’t manage to stay out for the full amount of time I was meant to be out.

My mood seems to be getting lower and lower, I’m constantly tired and hibernating in my room. I managed to get out of the house and go to my voluntary job and sort out my prescription at the pharmacy. Which was good. My voluntary job is cool, I’m in the stick room at a charity shop. The people I work with are really cool and nice.

My mood is very low, I had hoped that getting another good nights sleep would have helped lift it, but it hasn’t. It’s at the point where I don’t know what to do with myself, except keep myself distracted. I’m using all the distraction techniques that I can possibly think of to keep my mind going towards any negative thoughts. The main techniques that I am using is reading, art work, playing playstation, watching TV and writing.

The writing has been limited over the last twenty four hours, but I want to use today to properly sit down and get typing. There has been an outstanding piece of work that I’ve had for a while and need to get completed and emailed to another person, for them to read. If I have time afterwards I want to work more on my online courses. But I think with my mood I just have to take it one step, or one task at a time.

Thank you for reading and I hope that you have a good day.

Annette

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